As the post-Christmas slump tightens its grip and winter’s short, bleak days drag on, many across the UK are feeling the ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

According to British Gas, Edinburgh is the place in Scotland where most people feel the saddest in January. The study ...

Inversion, a weather phenomenon affecting visibility and air quality, is impacting mental health during winter months in Utah ...

Seasonal Affective Disorder (SAD) is a mood disorder linked to seasonal changes, and is quite common in winter. If you feel low, fatigued and have carb cravings in the cold weather, you may be ...

Light boxes, exercise, medication and even volunteering are all possible ways to improve mood if you suffer from Seasonal ...

Adverts for five tanning companies which made misleading claims about the safety of sunbeds have been banned by the Advertising Standards Authority (ASA). There were also claims that sunbeds could ...

When we have less sunlight, more rain, more cloudiness, we stop going outside, or we go outside less often, maybe we’re less ...