The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Another part is that intensely cold air itself can ramp up existing mental health conditions in ways that go beyond just ...

Do the winter blues have you feeling down? It could be “seasonal affective disorder” or “SAD”. SAD is a type of depression ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a sleep issue that crops up in the chillier months, and it can make it ...

With these freezing temps, many of us prefer to stay indoors. But, according to the experts, getting some fresh air can have ...

Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime, when the nights begin to draw ...

A brand-new free London winter lights event is aiming to help people banish the January blues. The Winter Lights Festival 2025 kicks off with an enlightening launch event on Tuesday, January 28th from ...

With the holiday season long in the rear-view mirror and the oppressiveness of a New England winter fully upon us, for many this can be the saddest time of the year — quite literally.

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...

Dublin City Council has revealed that light boxes are being rolled out across all city libraries.  Bright light is said to ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...