Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

This simple meal plan for beginners can help ... a high intake of added sugars with an increased risk of type 2 diabetes, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

They might follow a healthy meal plan and exercise in hopes of seeing ... it might begin to signal that you're gaining some ...

In my world, 510 calories is an entire meal! Of course ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study showed that ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

In addition to a low carb meal plan, the service offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight maintenance. All meals are halal, meaning the ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

I attempted to make alterations on my own but my diet had ... following the plan as strictly as I had initially intended. People often dismiss this by saying "It's just water weight".