Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Every action and step that you take every day has an impact on your heart health. Here are 10 day-to-day things that can ...

The best wearable fitness tracker in the Apple family is back to its Cyber Week pricing with this 16% off deal.

Rowing vs jogging: Which is better for your heart? Both exercises are excellent for cardiovascular fitness, but they each ...

Filipinos with heart diseases can now access significantly higher insurance coverage from PhilHealth for medical treatments.

Zone 2” is the term the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing regularly. When you’re in zone 2, you’re working hard enough that you ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

With snow projected to fall across large portions of Indiana this weekend, the American Heart Association has provided some ...

USA: Recent findings published in Arthritis Care and Research suggest that individuals with rheumatoid arthritis (RA) face an ...

MAX George has been spotted for the first time since leaving hospital and surgery, as he walked his dog with his mum. The Wanted singer was sent home from hospital recently, having had ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a short time. To make those 10 minutes count, though, you will have ...

What these comments all have in common is that they are examples of pursuing behavior, a desperate attempt to get a response, ...