Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Reducing processed meats is not just about lowering cholesterol; it’s about giving your heart the best chance ... recommended ...

These foods, among a total of 41 that qualified ... lutein and zeaxanthin, which support heart health and improve blood vessel function. “Additionally, the nitrates in watercress are known ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Despite its potential to help people eat more fruits and vegetables, it could lead to insufficient calorie or protein intake and "restricts some major heart-healthy food groups". The Dukan diet ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

Zyn has nicotine, which is addictive and increases heart rate. The pouches are not safer than cigarettes or vapes. Learn ...

The vegetable also contains compounds like beta-carotene, lutein and zeaxanthin, which support heart health and improve blood vessel function. "Greens are numero uno when it comes to healthy food." ...