But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

With the new year upon us, health and wellness may be one of your resolutions. Army veteran Krysal Taylor has some tips on ...

Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and ...

Chipotle and Strava have expanded their partnership, first announced in January 2024, to include 25 cities in North America ...