But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

The Trail Conservancy said it would hold a fitness challenge to fundraise for the Butler Hike & Bike Trail, which loops ...

While challenges like 75 Hard can inspire some, it is important to tailor your goals to your lifestyle. Sustainable ...

Hoosiers looking for a challenge or a reason to get outdoors should consider completing one of the Indiana State Park’s many ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink ...