Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Chipotle and Strava have expanded their partnership, first announced in January 2024, to include 25 cities in North America ...

To hit your fitness goals, you need to pinpoint the equipment and modalities ... But you’ll still get to experience workouts ...

And if you are looking to improve your fitness, you may want to try the Daily 50 challenge that doesn't actually require you to step foot in the gym. Apparently, putting yourself through the ...