According to the American Journal of Lifestyle Medicine, only one in 20 Americans get the recommended amount of fiber each ...

It's called 'Fibermaxxing', shorthand for eating a ton of fiber. But before you load up on leafy greens and chia seeds, ...

Fibermaxxing is just a trendy name for something nutritionists have been recommending for years — a high-fiber diet. The post ...

Fibermaxxing is the latest TikTok wellness trend encouraging high fiber intake for gut health, weight loss, and digestion.

Given that nearly all of us do not eat enough fibre, it makes sense to actively try to increase our daily intake. Here is ...

Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares why he's on board with ...

There’s a significant body of evidence to suggest that fiber is good for our health, with soluble fiber known to help control ...

You need fibre. That much is true. But in the world of online health trends, what started out as sound dietary advice has ...

“Fibermaxxing can be totally safe and super helpful if done right, since fiber supports gut health, hormones, blood sugar, ...

What's the story. Fibermaxxing, a new health trend, is pushing people to consume excessive amounts of fiber in the name of ...

While monsoon sees an uptick in cases, declining gut health is otherwise becoming a perennial problem. Here’s what research ...

Brown rice is often praised for its fiber, but grains like barley, bulgur, and oats pack significantly more—making them ...