Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares why he's on board with ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

Given that nearly all of us do not eat enough fibre, it makes sense to actively try to increase our daily intake. Here is what happened when Rosie Fitzmaurice tried it ...

Strength training has been the darling of the fitness world recently ( deservedly so), and as more people spend time moving ...

“Fibermaxxing can be totally safe and super helpful if done right, since fiber supports gut health, hormones, blood sugar, ...

There’s a significant body of evidence to suggest that fiber is good for our health, with soluble fiber known to help control ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

"Fibermaxxing" is a dietary trend that focuses on increasing fiber intake. Participants share videos of their recipes to get ...

What's the story. Fibermaxxing, a new health trend, is pushing people to consume excessive amounts of fiber in the name of ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Additionally, a high-fibre diet has been linked to a lower risk of certain cancers, particularly colon cancer, by helping to ...

A growing nutrition trend, known as “fibermaxxing,” is gaining momentum across social media platforms, encouraging people to ...