Given that nearly all of us do not eat enough fibre, it makes sense to actively try to increase our daily intake. Here is ...

Fibermaxxing is the latest TikTok wellness trend encouraging high fiber intake for gut health, weight loss, and digestion.

There’s a significant body of evidence to suggest that fiber is good for our health, with soluble fiber known to help control ...

“Fibermaxxing can be totally safe and super helpful if done right, since fiber supports gut health, hormones, blood sugar, ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

Strength training has been the darling of the fitness world recently ( deservedly so), and as more people spend time moving ...

Smoothie King's Newest Menu Addition is a Delicious Way to Try Out This Popular Wellness Trend originally appeared on Parade.

Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares why he's on board with ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Fiber helps regulate digestion, allowing people to feel full and lose weight. The nutrient also may help guard against type 2 ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...