Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Superhuman Troy shares a dumbbell-only workout for bigger delts.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

“The idea is that a six-pound phone is physically too heavy to scroll on for long periods of time, and as a result, you’ll ...