The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

Here's What Experts Say “Grapes offer many nutrition benefits and can be included in a blood-sugar-friendly diet,” says Mary Ellen Phipps, M.P.H., RDN, LD, author of The Easy Diabetes Cookbook and ...