A new fitness craze has made its way from the coastal areas of the nation to the heartland. And since January, more and more people from Enid and the area are finding their way to the Denny Price YMCA ...

Carlos Herrera has found the most infectious, enjoyable workout he’s tried in his 63 years. Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called Zumba.

The Jonas Brothers — in all their different permutations — have been on our playlists for a long time. One thing we didn't know we needed? A Zumba-inspired dance cardio workout featuring songs from ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

It is a highly expressive, dynamic dance but it is more than exercise and good for you, many point out. It is definitely an aerobic workout but the one word that is most used to describe it is “fun.” ...

STRONG by Zumba is in iteration of the classic Zumba class that in just two years has expanded to 150 countries! Over 350,000 people take STRONG by Zumba classes each week! It’s NOT a dance class — it ...

Exercisers don't have to swivel their hips and shake their buns to get a good workout, but it sure can be fun. That's why about 30 women gather faithfully once a week at the Washington Sports Club in ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...