As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Lettering artist and New York Times best-selling author Jessica Hische sat down with our US editor Elizabeth Goodspeed to talk through two topics (in no particular order): the opening of her two new ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

This article explores how eating junk food raises the risk of fatty liver diseases, examines symptoms, and highlights ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

As 2024 ushers in political change, one of the most contentious issues bubbling beneath the surface is public health — notably, the role of addictive substances ...

Diabetes is a chronic condition where the body either cannot produce enough insulin (Type 1) or struggles to use it ...