We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Hundreds of drinks line the walls, each giving you a tailor-made sensation like no other. Smatterings of sugary snacks make ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

For children aged 2-18, the American Heart Association recommends no more than 25 grams (about 6 teaspoons ... chocolate ...

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Look for snacks with at least 3 grams of protein and main meals ... The Dietary Guidelines for Americans suggest limiting saturated fat to no more than 10% of daily calories, which translates to less ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...