We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If ...

It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt, R.D., nutrition expert and author of You Get One Body. Below find a variety of ...

An ideal diet consists of no more than 10% of calories from added sugar ... For more diet hacks, see why chia seed water ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A, C, and K. These peppery greens have virtually no ...

However, one weight loss guru has simplified the process by revealing five foods that "have almost zero calories" in a recent video. Fitness coach Thomas Whitehead, known as @thomasjwhitehead on ...

But even without trans fats, however, fried foods are not exactly low in calories or fat. "Using trans fat-free cooking oil is certainly better. But no matter how you look at it, that doughnut is ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...