Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

The spine is the central pillar of your body, so keeping it strong and supple is important. Taking the time to look after it now will make sure you can move easily as you age. I’m a yoga teacher, and ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.