Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

This week in the Optimizer, we dive into the research behind Athletic Greens (AG1) to explore the meaning of "clinically backed." ...

After catching herself shuffling through the grocery store at 70, muttering complaints about her aching back, one woman's encounter with a vibrant octogenarian sparked a year-long transformation that ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

The Olympic Village in Milan offers plenty of perks and amenities for athletes, including free food, stress plants and beds ...

If someone named Joey Freshwater ever offers to make all of your wildest dreams come true with his magic pixie dust, then ...

A world where a six-year-old is allegedly assaulted by three boys aged 10, 13, and 14, barely older than her, in Bhajanpura, ...

Spotify is going to rival Amazon and other platforms, not for its music catalogue but for selling physical books to buyers. Yes the streaming app will host physical books and let users buy it from the ...