A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

“Studies show that pre-workouts can benefit muscle gain, including increased upper and lower body strength and overall power output,” notes Melissa Mitri, a registered dietitian and weight ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This combination of high weight and moderate volume hits ... Related: Push, Pull, Legs Program: Simple Regimen to Build Muscle The origins of the 5x5 workout trace back to some of the greats ...

3. Water retention: Post-exercise, muscles store more glycogen, which binds to water. This can lead to a slight initial weight gain but is a normal metabolic process. 4. Poor sleep: Lack of sleep ...

“Weight gain after a workout is a normal part of the process as your body adjusts to the intensity and demands of your workouts,” says Sarah Pelc Graca, CPT, a personal trainer and founder of ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...