Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Scientists find that short bursts of stair climbing throughout the day could be just as beneficial as longer gym workouts for ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

This article is a part of Helping the Helpers, our annual series to raise awareness for nonprofits throughout the area. About ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

If you have senior family members traveling to see you during the holidays, here are some ways to ensure they stay fit and healthy throughout their visit.

A local nonprofit organization may lose control of its multiple senior centers throughout Northwest Arkansas in the face of a ...

ECI appoints five IAS officers as Special Roll Observers in West Bengal to enhance scrutiny and transparency in electoral ...

Starmont's Keaton Moeller won the Class 1A 150-pound state title in 2024, but a torn ACL sidelined him last season. He has ...