So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

For many athletes, the Winter Olympics in Milan Cortina fall in the middle of their competitive seasons. Focus solely on the ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

How did Scarlett Johansson build superhero agility and stunt-ready strength for Black Widow? This breakdown reveals the athlete-first system behind the suit. With coach Eric Johnson (Homage Fitness), ...

Join us for an exhilarating calisthenics adventure as our dedicated athlete takes on an Extreme Calisthenics Challenge under intense conditions. Watch as they push their strength, endurance, and ...

The facility is expected to be open for public use by end October and could host the 2029 SEA Games and Asean Para Games.

Coaches said the upgraded training facility, which will serve all of the college’s 600+ student-athletes, is a “breath of ...

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

Olympic silver medallist Laura Muir says she has put a "difficult chapter firmly behind" her after her former coach Andrew Young is banned for three years for "serious misconduct".

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...