So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

For many athletes, the Winter Olympics in Milan Cortina fall in the middle of their competitive seasons. Focus solely on the ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

How did Scarlett Johansson build superhero agility and stunt-ready strength for Black Widow? This breakdown reveals the athlete-first system behind the suit. With coach Eric Johnson (Homage Fitness), ...

Join us for an exhilarating calisthenics adventure as our dedicated athlete takes on an Extreme Calisthenics Challenge under intense conditions. Watch as they push their strength, endurance, and ...

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

Michelino Sunseri, whose record-breaking Grand Teton run is clouded by a legal battle over a trail shortcut in the national ...

At a time when they felt the sport was too exclusive, the pair set out to create an environment that was inviting.

Nebraska held its annual wrestle-offs Friday at the Hendricks Training Complex in front of a wrestling room full of fans.

The Blues set a franchise record with 12 consecutive wins on home ice last season. This year, they're 1-3-1 and have been ...