A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

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On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.