The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

This is exactly where the FEIERDUN 5-in-1 Dumbbell Set from FED Fitness comes in. Designed for modern living, it combines five essential strength-training tools into one compact, space-saving system – ...

If your vacation was all about relaxation and you’re raring to get back to your fitness routine, Hudayriyat Island, Abu Dhabi’s popular destination to escape the everyday, offers plenty of activities ...