Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

You can now do that on your computer using a fitness plan template on Microsoft Excel. All you have to do is enter metrics like your weight, height, and other body measurements. Then, enter the ...

With another year in the books, it’s time to get my planning and scheduling back on track. As fun as it is to surrender to the timeless blur of the holidays, I know I function better when I have ...