Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Two men live and work in very different worlds — one above the earth, in the dust and machines of an opencast pit; the other ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Maybe one day, AI will truly “get” us. Maybe one day, it will cross-reference our hormone levels with our running cadence, ...

When planning your next health tech startup, choosing the right fitness app development agency is crucial. In 2025, fitness apps have moved far beyond step counters and meal logs – today’s users ...

Maintain consistent exercise logs noting not just workout details but also subjective feelings, energy levels and recovery quality alongside cycle tracking.

Flight students can log 2.5 hours in Basic Aviation Training Devices (BATD), such as this Redbird TD2 flight simulator. [Courtesy: Sporty's] I always dreamt of flying from the time I was a young kid.

A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal of progress ...

With Workout Summaries, Gentler Streak users can personalize their workout logs with custom titles and photos. This makes the experience of using the app even more personal and also makes it fun ...

Casio Computer Co Ltd has announced the release on July 5 of the GBD-300, a new addition to the sports-driven G-SQUAD line in the G-SHOCK family of shock-resistant watches. These new watches feature a ...