The latest is the 2-2-2 workout, which is supposed to reveal the big secret of effectively building muscle after you hit age 40. Unfortunately, after trying it out, I’m not so s ...

Think math is just about numbers and equations? Think again. Research analyzed 49 studies with 37,654 participants and ...

The Philip Rivers comeback tour is underway. The last quarterback to lead the Indianapolis Colts into the playoffs is being ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Every day until Christmas, we bake a recipe from the Star’s recipe archives. Today, Calvi bakes off the excitement of a a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A hearing officer has determined that HISA can suspend New York-based trainer Rudy Rodriguez while his 'cruelty' case plays out.

Why settle for tiny pieces of chocolate when you could unwrap a Pokémon card, a Funko Pop or a Star Wars LEGO ship instead? Advent calendars have gone full geek mode, with options for fans of movies, ...

Trim down or bulk up, run faster, or bike farther—however you exercise, our favorite workout apps help you stay committed to physical fitness. I'm an expert in software and work-related issues, and I ...

Multiple Grade I winner White Abarrio gets off the vet's list after Breeders' Cup Classic snub and begins preparations for Pegasus ...

In our experience, holiday magic doesn’t have to stop once the little kid years are over. While it’s already December and within the 24-day timespan of many Advent calendars, the good ones are still ...