The latest is the 2-2-2 workout, which is supposed to reveal the big secret of effectively building muscle after you hit age 40. Unfortunately, after trying it out, I’m not so s ...

Think math is just about numbers and equations? Think again. Research analyzed 49 studies with 37,654 participants and ...

Every day until Christmas, we bake a recipe from the Star’s recipe archives. Today, Calvi bakes off the excitement of a a ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A hearing officer has determined that HISA can suspend New York-based trainer Rudy Rodriguez while his 'cruelty' case plays out.

All Elite Wrestling's schedule consists of two television airings along with various pay-per-views throughout the year. The television programming consists of Dynamite (Wednesdays) and Collision ...

Here is an updated college football TV schedule for the 2025 season, up through the 2025-26 FBS bowl game season. Rankings are from the College Football Playoff Committee. The season is in Week 15.