The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.