New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during the week ... Regular exercise has a range of benefits for our memory and cognitive abilities.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A working memory would correspond to the activation of one of these synaptically stored patterns. Maintenance of selective activity within a cell assembly also requires that specific synaptic ...

YEAH, AND CHARLES AND CHARLIE WOULD SAY THAT’S AN EXTRA HOUR THAT YOU COULD BE WORKING OUT, RIGHT? YES. GOOD MORNING JIM. GOOD MORNING. ALL RIGHT. YOU GUYS ARE TALKING ABOUT PARTNER FITNESS.

Brain games and memory exercises stimulate neural pathways and ... per day can improve cognition over time, which means working out improves your brain as well as your body.