Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week when it comes ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during the week ... Regular exercise has a range of benefits for our memory and cognitive abilities.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Brain games and memory exercises stimulate neural pathways and ... per day can improve cognition over time, which means working out improves your brain as well as your body.

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Strategies such as breaking down complex tasks into smaller steps, using visual aids, and practicing working memory exercises can be beneficial. These approaches can help individuals with ADHD enhance ...