Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during the week ... Regular exercise has a range of benefits for our memory and cognitive abilities.

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week ... Regular exercise has a range of benefits for our memory and cognitive abilities.

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

A new optical illusion challenges readers to find a hidden squirrel within a nature scene in just seven seconds. The article ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Training your brain for better functioning is not something, which is new. To help you with this we have got a miraculous ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...