Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during the week ... Regular exercise has a range of benefits for our memory and cognitive abilities.

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

Conor McGregor has returned to the High Court as Nikita Hand seeks damages in a civil case over an alleged assault - follow ...

As memory and thinking problems accelerate ... An administrator with the city of Fresno for 28 years, Healy said she retired in 2019 “because my brain stopped working.” With her pension, she’s able to ...

The hours spent gaming can improve memory and impulse control ... outperforming traditional team-building exercises. This ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

“This study found a dose-dependent — meaning more was better — effect of exercise fitness on several critical types of ...

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...