Garrett Nussmeier says he had "unfinished business" at LSU. In an exclusive interview, he took us through his offseason as he ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

New York Giants WR Jalin Hyatt says he added 24 pounds this offseason, explaining, "That's what darkness does to you." ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Mangoes are among the most loved fruits in the world. However, it is also considered to be a big no for those who have high blood sugar levels. However, according to a new study, the tropical fruit ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Some women might be hesitant to build muscle and put on weight but a female personal trainer has shared how this has helped ...