A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

A local wheelchair basketball team is looking to overcome its deficit of space. Rose City Riot ParaSports president John ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Dr Oranga is the third born in her immediate family after her brothers Oburu Oginga and the former Prime Minister.

A Cambodian rights group has expressed dismay after a court convicted and jailed a disabled, wheelchair-bound man for ...

Neethan Shan has been acclaimed as the new chair of Canada’s largest school board. On Wednesday evening, the Toronto District ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...