Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

According to figures from Mr. Marchick, the average tenure for a cabinet secretary in Mr. Trump’s first term other than ...

The 67th edition of the Asantehene Golf Open Championship opened at the prestigious Royal Golf Club in Kumasi in a blend of tradition, sport and royalty. The four-day tournament, headlined by Telecel ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

"Nobody ever cared about students," he said. "It's never something that's ever talked about — half the bills the Senate ever ...

Rowan County United Way (RCUW) held its fourth report meeting for its annual fundraising campaign on Nov. 6. Cloninger Toyota hosted the event, with lunch provided by Debbie Suggs Catering. Dillon and ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

Discover Forbes' 2024 CIO Next list, featuring top Chief Information Officers and tech leaders driving transformation and ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...