At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

What you eat for dinner can make a lot of difference ... These recipes and tips should provide you with a balanced approach to incorporating high-protein dinners into your weight-loss journey.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

In this article, we identify the six best foods you should be eating ... bone loss, making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing ...

Even if you're losing weight with Ozempic or Mounjaro, you should be doing your best to also follow a healthy eating plan ... those are things we don’t want to lose." Adding in more protein ...

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: walking is the low-impact, joint-friendly MVP of exercises, perfect for just ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice ... figure out how many calories you need to eat and how many calories you burn during ...

Weight loss often results from eating a balanced diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress ...