Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

A nutritionist has shared her top snacking tips that she swears by when advising clients, challenging the common crash diet notion that one should avoid snacks to lose weight. It's essential for ...

There’s been talk of GLP-1 and semaglutide drugs, like Ozempic, causing hair loss, but there’s no evidence yet that thinning ...

“This is despite trying to stick with the healthy eating and ... for long-term use for weight loss and weight loss maintenance,” Lemieux explained. “Therefore, it should not be started ...

It's important for wives to pay attention to moments when they feel like they can't sustain the weight of their relationship.