Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are five popular Nigerian foods that can help you gain weight fast: ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...