Here are five popular Nigerian foods that can help you gain weight fast: ...

Triad dietitian shares ways to avoid holiday weight gain ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The connection between bad posture and weight gain may not be obvious at first glance ... but it actually goes far deeper. The way we sit, stand, and move impacts our body’s internal functions ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...