The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...

A chef has shared a "beautiful" pasta dish that could help you "live to 100". This recipe is packed with beans, legumes and ...

We all want to live longer. Or, more specifically: better for longer. We want steady energy levels, sound minds and the ability to go out and explore for decades to come. Which is probably why so many ...

With 50 per cent of heart attacks now striking people below the age of 50, and 60 per cent of Delhi schoolchildren obese, the ...

A longevity expert has revealed the "truth" about meat consumption and its impact on lifespan. Blue Zones are areas around the world where people live exceptionally long lives and suffer fewer chronic ...

Blue Zones and the American College of Lifestyle Medicine (ACLM) have launched an online course for doctors in the US to become Blue Zone-certified. The certification is intended to address the burden ...

Forget 100. Longevity science is aiming for 120. Dr. Manuel de la Peña reveals the genetics, Blue Zone habits, and simple ...

Carbohydrates are blamed for most of the ills in contemporary diet discussions, with many nutritional scientists regarding ...

What can you do right now to ensure that you live a longer, healthier life? National Geographic Explorer Dan Buettner can answer that question better than anyone.

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to ...

With two shootout wins, an extended overtime win over the Edmonton Oilers two weeks back and a Boeser buzzer beater on Monday ...

I think it’s a made-up holiday, anyway.” This year, the Toronto Blue Jays manager will vie for something much more real: His ...