Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new mouse study, it may be down to a metabolic shift that appears to give muscle ...

Turbo Metabolic Training is opening a second gym location in Celina. The exercise facility features 45-minute high-intensity group workouts, according to its website. The workouts ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

High uric acid levels are increasingly detected among young Indians. This trend, doctors say, raises concerns about future metabolic and cardiovascular diseases.

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

As someone who spent 25 years battling obesity despite daily exercise and calorie counting before transitioning from CEO of a £100 million company to health coach, I've witnessed firsthand how ...

Dr Shravani notes, “A sustainable fat loss approach focuses on improving body composition rather than chasing a low number on ...