The problem with high-alkaline cleanses, she says, is that eating too much of some foods could end up doing more harm than good. “I find that if there are 100 books on the alkaline diet, they ...

Related: Diets that rank high in U.S. News & World Report's list focus on including foods, rather than excluding them, and add extra health benefits. The experiment: eating alkaline-friendly foods ...

Because a high-alkaline diet reduces your intake of meat and dairy products, it is really important to sub in protein-rich foods that are generally considered to be alkaline, like nuts and seeds.

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term wellness. ... A diet high in fruits, vegetables, ...

Potential renal acid load (PRAL):-0.3 Tofu is an alkaline-forming food made from soybeans. It's high in protein and a staple in vegetarian and vegan diets.

Our TODAY editor tried the alkaline diet plan for one week, eating foods like flax and lentils. ... The fact is (paging your high school biology teacher), you can’t really change your blood PH.

The alkaline diet has a growing legion of celebrity fans: Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it, and now Ripa. Should you?

Weidman J, Holsworth RE Jr, Brossman B, Cho DJ, St Cyr J, Fridman G. Effect of electrolyzed high-pH alkaline water on blood viscosity in healthy adults. J Int Soc Sports Nutr. 2016;13:45. doi:10. ...

The theory behind high-alkaline eating is that it can optimize your body’s pH balance by swapping out foods that metabolize into compounds that promote acidity—like meat, dairy, sweets ...