A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Last time around, we heard from a tax accountant on €100K living in Wicklow. This week a PhD researcher living on a €22K ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Mike Tyson has been training with an intense workout routine and diet for the past year to gear up for his bout with Jake ...

Bargain happy hour sliders, empanadas that deserve your attention plus top-notch gyros, cozy chicken Parm pasta and a new ...

Mornings can often feel like a whirlwind, especially when you’re juggling multiple responsibilities. It’s all too easy to ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...