However, it's not always clear which one is best for a balanced breakfast that keeps you energised and satisfied. In this article, we'll explore the benefits of carbs and fats, their impact on ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

For the study, researchers used mathematical models to try to see who might have the best response to certain breakfast foods ... men’s efficiency in burning carbs and women’s efficiency ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Sheet Pan Eggs with Bacon. Photo credit: Little Bit Recipes. Sheet pan eggs with bacon are a fantastic low-carb breakfast choice that’s ideal for feeding a crowd. This simple recipe allows you to cook ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.