Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“It’s a superfood because of all of the nutritional properties that it has, from fiber and magnesium to B vitamins and iron, ...

Explore what propolis is and its amazing benefits. Learn about this natural bee-derived substance and how it can boost your ...

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

A Southern California-based health food chain just opened its first Sacramento-area location. Tru Bowl Superfood Bar ...

Spirulina is a protein powerhouse. At 60% protein by weight, it surpasses nearly all plant-based sources. This makes it a ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...