Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

A ship, reportedly operated by Royal Caribbean, experienced a major tilt during bad weather earlier this month. (Credit: ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to ...