A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, ...

Anyone who's spent time in the military is very familiar with what it's like to push your body to the limit. However, one Navy veteran went out of his way ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Discover 15 effective tips to reduce butt fat and achieve a firmer, more toned figure. Simple, practical methods for women ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

The last car to wear the Speciale badge was one of Ferrari’s all-time greats. Can the turned-up 296 live up to the legacy?

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...