Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...

The so-called "tradwife" influencer Hannah Neeleman co-founded Ballerina Farm in Utah with her husband. This gives them ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Around 30% of GLP-1 users surveyed consumed fewer sweet baked snacks, sweet snacks like candy, packaged cookies and carbonated soft drinks, according to the Agri-Food Analytics Lab study. Also, ...

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

For decades they've been considered "generally recognized as safe”, but new evidence suggests ultraprocessed foods may be ...

Protein shakes have their place, but real food wins every time. From salmon and quinoa to avocado toast and burrito bowls, ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...